Exercise can shape your sense of what matters

It’s a new year which leads one to consider new year’s resolutions and trying to develop healthier habits. Adding regular exercise to your routine is always a great habit to start and for many reasons. I know, from my own experience, that exercise helps me in so many more ways than just thinking about weight loss. In fact, exercise may shape our sense of what matters in life based on an article in the New York Times https://www.nytimes.com/2021/12/29/well/move/short-workouts-mind-body.html

A study published in the Journal of Behavioral medicine, reported that active people have a stronger sense of purpose in their lives than inactive people. The study found that the more people felt their lives had meaning, the more they wound up moving, and the more they moved, the more meaningful they found their lives.

Inner Strength has so many options to get you moving and keep you moving helping you to lead a more meaningful life. Looking forward to an amazing 2022 with the Inner Strength community of friendly, hard-working, positive people. Happy New Year!!!