What are some of the benefits of small group training?

Affordable. Small group training allows a personal trainer to work with more people at once, thus dropping the price of the session for the participants to make personalized fitness instruction more affordable.
Adherence and consistency of training- When people exercise in a group, they tend to establish relationships and make friends with other people in the group, helping them become regular participants in group activities. Of course, there are also the elements of fun and competitiveness in a group dynamic, which are present in this kind of training setting.
Education - More personalized, individualized attention enables trainers to educate their clients about their bodies and how to stay fit and healthy.

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Small Group Personal Training  Menu of Services

30 Minute Sessions:

  • 1x per week / 4 sessions - $20/$80
  • 2x per week / 8 sessions - $18/$144
  • 3x per week / 12 sessions - $16/$192
 

60 Minute Sessions:

1x per week / 4 sessions - $40/$160
2x per week / 8 sessions - $38/$304
3x per week / 12 sessions - $35/$456

Note: Must Buy 4 weeks to get the discounted price for personal training sessions. 

Call today to set up your appointment for a free consultation.