We know that first time attending class can be intimidating but no worries we are here to help you get through it. Never any judgement at Inner Strength for any reason we just want you to feel better when you leave with a sense of accomplishment.

First Fitness Class

What you need for your first class: All you need for class are a good pair of cross trainer sneakers, comfortable clothing and a bottle of water. We do have a few mats and towels available at the studio but you are welcome to bring your own. Water bottles are available for $1 or you can fill up your own water bottle at the water cooler. Spin classes you can do in your own sneakers but the Keiser M3i cycles are equipped for cycle shoes as well. Please fill out waiver below and bring to your first class.

First Yoga Class

What you need for your first class: All you need for class is comfortable clothing and a bottle of water. We do have a few mats and towels available at the studio but you are welcome to bring your own. Water bottles are available for $1 or you can fill up your own water bottle at the water cooler in the group fit studio. Blocks, straps, bolsters, and blankets are also available at the studio but you are welcome to bring your own as well. Please fill out waiver below and bring to your first class.