Yoga Shred is a mindful and super-effective fusion of yoga and body-aligned fitness moves that can give you 4 hours worth of results in just 1 hour. This class gives you all the balance, centering, and endurance-based strength of yoga infused with the cardio, muscle defining whole body transformation that comes with HIIT (High Intensity Interval Training). Every pose is suitable or modifiable for strong yoga beginners and up. Get ready to have fun and sweat!
Potential text. Photos at the bottom!
Did you know your spine is linked not only to your physical health, but to your mental and emotional health as well?
On July 20, Indy Ishaya and I will help you explore how the mobility and flexibility in your spine are affecting you, and what you can do right now to increase flexibility and overall well being.
We will also be offering discounts for Inner Strength Yoga, and Vitality Natural Healthcare Center - Lehigh Valley, PA only available during this special workshop!
Click here and grab your spot today!
As the owner of Inner Strength Fitness and Yoga studio I have a personal reason to participate in that my grandfather and grandmother both intelligent, loving and vibrant people slowly lost themselves and then their lives to Alzheimers and dementia. Click here to donate and join our team
Join us for the newest season of the Barbell Strength Training Class Pure Strength. Our experienced instructors will take you through the newest choreography showing you proper form and technique to get the most our of your workout. Everyone who comes will be entered in raffle for holiday and workout items. Sign up today!
All classes will be free and we will be accepting donations all morning for Peaceable Kingdom Animal Shelter. This include Bootcamp with La’Var at 8am, the Rumble Launch at 9am and Angie’s Yoga Class at 9am. Volunteers from the shelter will be available all morning and some of the animals available for adoption will be at the studio as well.
RIPPED gives you both your cardio and toning workout all in one hour!!!! Best time to check out RIPPED is during a launch when the choreography is new to everyone. The instructors will show you the proper form and technique for each move. Sign up for the launch today to reserve your spot.
Help me to celebrate both my new sole ownership of the studio and my 50th birthday!!! There will be food, drink, music, and good company. Fun night just to talk and relax, no working out required. Great time to check out the studio if you have never been here. There will be a raffle for a free one month unlimited class pass.
Great core and whole body workout while having a great time! Join one of our clients Jamie Sawyer for a beginner level belly dance class starting Monday July 23rd from 7 to 8 pm and running for 6 weeks on Mondays. Drop in rate $15 or $72 for the entire 6 week session. Contact Jamie Sawyer at email@example.com
Take your workout to the next level with TRX suspension trainers. Lisa Searle will max out not only your cardio endurance but your muscle endurance as well during this 6 week session. Sign up for all 6 or just take a class at a time. You will see the results. Drop in is $15 session/$12 for members or pay for all 6 and get a discount $75/$60 for members.
Join Angie Texter to relax and restore your body. Only $15 for two hours.
Please sign up for this class.
You need to pay for the workshop first then enter into the class.
RESTORATIVE YOGA- is a manipulation of the nervous system. Stimulates the para sympathetic system, responsible for fight or flight. We want to activate rest mode.
Helps insomnia, stress, anxiety, people that practice restorative yoga depend less on meds for anxiety.
Props rise up to the body, instead of the body to the props. They provide support for the body to relax into the pose, relieving your muscles & bones of their roles in supporting the body, allowing the nervous system to send & receive fewer messages & becomes quite. ***No Young children in this class thank you.