Find Your Bliss
At Inner Strength Yoga, our goal is to make yoga accessible to everyone, regardless of age, fitness level or income. We bring fun and interesting classes and workshops and provide a warm and welcoming environment in which to learn and grow. We offer beginner and experienced-level yoga classes, as well as Pilates, Barre, and more!
5Elements Fire Flow - 5Elements Fire Flow is a dynamic vinyasa flow practice within the Kunga Yoga Methodolgy developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Fire flow is a rapid, motivating and energetic practice that emphasizes strong, powerful movement and purification. 5Elements Fire flow represents heat and the practice of “tapas” or discipline. This practice can help with digestion and detoxification, as well as breaking through habitual patterns. 5Elements Fire flow is for intermediate to advanced students wishing to strengthen the mind/body through core cultivation, heat building salutations, and arm balancing. This practice is rapid and expansive, closing with a lengthy relaxation. (WARM CLASS)
5Elements Earth Flow - 5Elements Earth flow is a dynamic vinyasa flow practice within the Kunga Yoga Methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Earth flow is a grounding, hip opening practice which emphasizes stability and strength through a steady and strong flowing sequence. Strength is cultivated through a series of slow salutations (namaskars) and standing and supine hip opening postures. 5Elements Earth flow is for all levels of students that wish to move through a slow, deep vinyasa practice, completing with a restorative savasana and longer period of meditation. (WARM CLASS)
5Elements Water Flow - 5Elements Water flow is a dynamic vinyasa flow practice within the Kunga Yoga Methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Water flow is a rejuvenating practice incorporating fluid vinyasa and circular wave motion throughout the body within a soft, slowly flowing sequence. This is a nourishing and calm practice meant to balance the effects of stress, depletion and over stimulation from life or from strong heated agin-based (fire) practices. The circular movements of 5Elements Water flow lubricates all of the joints in the body, and support increased spinal mobility, range of motion and balance. 5Elements Water flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness. All levels are welcome and this practice ends with a lengthy relaxation.
Self Love Yoga Flow - Close your eyes and imagine the best version of you possible. In this yoga class we will focus on self care in various yoga postures. Essential oils will be used for their healing benefits. Join us and fall in love with yourself and your practice. All levels welcome.
Vinyasa Flow - In this class you, your practice and body will feel empowered by creating space within the body and deeply honoring your body’s needs through out your practice. Breath work in the beginning of class to set your intention, guiding the body through creative Sun Salutations to build heat to move deeper into postures, closing your practice with a seated meditation or final resting pose. Free your vibe on your mat. All levels welcome
Flow and Sculpt - In this class you will warm up with flowing yoga postures, move into 15 minutes of HIIT, stretch and end with meditation. The slow twitch of muscles will be worked in the yoga portion and the fast twitch of muscles in HIIT. SWEAT, BURN REPEAT. All levels welcome.
Mellow Flow - enjoy this sweet and gentle yoga practice to open, strengthen and connect to your body. Beginners welcome
Free Flow Fridays - in this free flowing creative vinyasa practice you can let loose, flow and have fun! Breath work, sun salutations, standing postures and maybe a arm balance or inversion might be offered but not always needed! All levels welcome
Yoga Barre Fusion - Yoga, Barre & Core Oh My!! In this 45 minute class you will move & sweat with the help of props such as pilates ball, light weights & bands. Your body will feel amazing and strong! .
Yoga/Pilates Fusion -In this powerful class, both yoga and pilates combined creates a strong dynamic to find strength, flexibility and muscle tone. You will sweat, burn and repeat. Angie has a beautiful personality that will make you laugh and find your best self. Modifications are given and all levels are welcome.
Mat Pilates - In this pilates class you will put your muscles to work especially the smaller stabilizing ones. Using small and large range of motion to create long beautiful muscles. Props are used. All levels welcome
Vinyasa Bliss -In this class you will enjoy 30-40 minutes of vinyasa flow yoga to help build heat and for the remainder of the class enjoy restorative poses to ground and close practice with meditation and savasana. Essential oils are diffused and adjustments are offered. All levels are welcome.
Sunrise Yoga Flow - a beautiful way to move your body and connect with your breath! Start your day with us! All levels are welcome.
VinYasa Sweat - In this class you will experience your body with fluid transitions and movements and create a beautiful practice. You can count on coordinating your breath with poses to create space, strength, flexibility and align the body and mind. Join us in this playful and fun way to build community with your classmates! **this is a WARM class the room will be set to 80 degrees** Savasana will be enjoyed with a cool towel infused with essential oils (45 Minute class)