Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state.
Movement and breath are one. We focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture. In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. As some people relax with punk rock and some with classical music, your choice of music will define who you are in your practice.
With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!
Young Ho Kim is the founder of Inside Flow Yoga and this style of yoga is currently booming in Central Europe and across Asia. Let’s flow together and make it grow in United States! Join us $25 per person